Other Writing

Over the years I have invested a great deal of money in my health. I have purchased expensive home fitness equipment, pricey monthly gym memberships, and costly personal trainers. However, my greatest health improvements have resulted when I combine moderate exercise and proper nutrition.

Writing may take many forms. Here are a handful of ways to get started:

When we develop a plan for holistic self-care and practice it daily, we ensure our physical, mental, spiritual, emotional and social needs are met in a healthy manner. This kind of self-nurturing results in the well-adjusted, high-achieving and accomplished self that we wish to present to society.

As we take some well deserved time out for self-reflection and self-care, many of us are looking for reading material with a purpose. Seeking a book that fuels the mind and spirit has been a lifetime quest for me.

Navigating through the stress of it all can become overwhelming. When we begin to feel like giving up, it is important for us to keep moving and act quickly.

When it’s time to make your girlfriends feel special, creativity is the key. Even during difficult financial times, we can do great things to treat our girlfriends.