Carmen K. Glenn | Updates

3 Easy Ways to Invest in Your Health

Carmen K. Glenn — Thu, 24 Jul 2025 16:50:41 -0400

Over the years I have invested a great deal of money in my health. I have purchased expensive home fitness equipment, pricey monthly gym memberships, and costly personal trainers. However, my greatest health improvements have resulted when I combine moderate exercise and proper nutrition.

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How to Use Writing as a Form of Therapy

Carmen K. Glenn — Thu, 24 Jul 2025 16:46:20 -0400

Writing may take many forms. Here are a handful of ways to get started:

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5 Types of Self-Care to Keep You Balanced

Carmen K. Glenn — Thu, 24 Jul 2025 16:43:40 -0400

When we develop a plan for holistic self-care and practice it daily, we ensure our physical, mental, spiritual, emotional and social needs are met in a healthy manner. This kind of self-nurturing results in the well-adjusted, high-achieving and accomplished self that we wish to present to society.

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5 Must-Read Novels for Black Women

Carmen K. Glenn — Thu, 24 Jul 2025 16:41:02 -0400

As we take some well deserved time out for self-reflection and self-care, many of us are looking for reading material with a purpose. Seeking a book that fuels the mind and spirit has been a lifetime quest for me.

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What To Do When You Feel Like Giving Up

Carmen K. Glenn — Thu, 24 Jul 2025 16:36:17 -0400

Navigating through the stress of it all can become overwhelming. When we begin to feel like giving up, it is important for us to keep moving and act quickly.

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5 Ways To Treat Your Girlfriends

Carmen K. Glenn — Thu, 24 Jul 2025 16:32:58 -0400

When it’s time to make your girlfriends feel special, creativity is the key. Even during difficult financial times, we can do great things to treat our girlfriends.

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